How to prevent hair loss

Hair loss is a concern for both men and women. Every day, we lose about 100 strands of hair, but when that amount increases, it starts to cause discomfort. Hair is a big part of many people’s identity, so it must be taken care of. To prevent hair loss, it’s necessary to follow these tips:

USE SPECIFIC PRODUCTS

To have beautiful hair and to strengthen it, the products we use must help prevent hair loss. In addition, we can complement the use of good topical products with taking vitamin supplements that can help strengthen our hair, though they must always be prescribed by an expert.

TAKE CARE OF WET HAIR

After washing our hair, it is much more vulnerable. That’s why we must be especially careful when brushing and treating it by drying it with a soft towel. It’s also important to use a flat, rectangular brush that doesn’t damage the hair. With this type of brush, you can handle much wider locks, which means fewer brush strokes and, therefore, greater protection for the hair’s roots and texture.

YOUR HAIR IS WHAT YOU EAT

Diet is so important in everything that has to do with our appearance. A balanced, healthy diet not only supports a healthy weight; it also supports beautiful skin and nourished hair. Protein-rich foods can help strengthen hair, as can dairy products. Magnesium deficiency is one of the main causes of hair loss, and fish provides a lot of magnesium, so this is very important in our diet. So are eggs, with their high vitamin B12 content that contributes to stronger, more resistant hair.

MASSAGES

Stimulating blood circulation to our scalp can also contribute to having healthier hair, and it can be used as an anti-hair loss treatment. On the other hand, massaging the head helps reduce stress which, in many cases, is behind losing hair volume.